Every day, you show up as reliable, effective, and high-performing. Your colleagues, teams, managers, family, friends—everyone counts on you.
You coordinate, keep things on track, support cohesion, and never falter. Yet behind this flawless exterior, something is quietly deteriorating. Fatigue becomes constant. Every decision feels heavier than before. You sometimes question the meaning of it all.
Silently, exhaustion infiltrates every corner of your life : family, loved ones, colleagues.
Finding the right words to express it becomes almost impossible.
Most of the people I work with are expatriates, executives, leaders, highly committed professionals, or parents… all driven, yet gradually reaching a breaking point, a limit beyond which nothing seems to make sense.
Many have tried:
• A break? A vacation? Disconnection impossible, returning to work more exhausted.
• Exercise or meditation? Temporary relief, never lasting.
• Podcasts, conferences, books? Inspiring, but scattered.
• Traditional coaching? Helpful, but too focused on performance, not deep enough for what’s really happening.
And yet, you keep going. Because you are strong. Because that’s what is expected from you. Because you cannot disappoint.
But continuing without change is letting discomfort take root, slowly, step by step.
When there are no precise words for the problem, asking for help doesn’t even seem like an option. Getting help becomes a distant dream.
And when someone offers a solution, your mind immediately raises the same objections:
“Nothing has worked… so why bother? A doctor? For what? What would I say? What difference would it make? I’m not sick!” I have to figure this out myself! I’m not weak!
But what if this wasn’t a sign of weakness, but the first step toward real freedom? What if real courage was asking for help… but where? Who could truly understand me?
Burnout is not just fatigue or stress. It’s a deep signal, a breaking point in your inner system. Your body hits the emergency brake. It demands change you can no longer postpone.
Burnout shatters the role you’ve identified with. Your strengths—rigor, performance, autonomy—can become your chains.
Common symptoms: chronic fatigue, loss of clarity, irritability, emotional withdrawal, constant anxiety, inability to disconnect.
Ignored consequences: gradual distance from loved ones, misaligned decisions, emotional isolation, small mistakes piling up.
Every day spent “holding on” embeds this silent fatigue a little more. This is where CARE 360 comes in.
CARE 360 is not a traditional coaching program or a quick motivation fix.
It’s a comprehensive program, designed for expatriates, executives, leaders, and high-performing professionals who:
• Achieve a lot, constantly, but feel they’ve reached their limit.
• Have tried “classic” solutions without lasting results.
• Need a safe space to clarify their true needs and regain control over their energy, clarity, and relationships.
CARE 360 acts as a crisis exit coordinator:
• Eases tension and immediate symptoms.
• Clarifies your real needs and priorities.
• Guides you to the right professionals if necessary (doctor, psychologist, psychiatrist…).
• Reduces administrative and organizational burdens.
• Repairs relationships and family communication.
• Lays the foundation for a professional and personal life aligned with your true self.
Why CARE 360 Works
CARE 360 is based on a multidisciplinary, human-centered approach and hands-on experience:
1. Identity-focused coaching – rebuild yourself beyond the “performer” role.
2. Organizational and labor expertise – guidance on sick leave, reintegration, workplace dialogue.
3. Mental health first aid and personal burnout experience – full 360° understanding of real needs.
4. Multicultural and nonprofit leadership – 25 years of experience, including 4 years living abroad.
5. Neurodiverse sensitivity (Asperger profile) – nuanced approach to hypersensitivity, over-adaptation, and search for meaning.
CARE 360 is not a “quick fix.” It delivers lasting transformation:
• Energy and clarity – make decisions calmly and wisely.
• Restored identity – know who you are outside your role.
• Repaired relationships – be present and authentic with family and teams.
• Strengthened autonomy – regain control without sacrificing career or reputation.
Instead of forcing your mind and body to keep up an unsustainable pace, CARE 360 helps you restore balance to choose the direction you truly want.
Module 1 — Stabilization & Safety (Weeks 1-2)
• Mental health first aid and referral to qualified professionals.
• Immediate administrative and organizational support.
• Optional coordination with loved ones.
• Safety checklist and close follow-up.
Module 2 — Clarity & Identity (Weeks 2-5)
• Mapping values, role, and “identity mask.”
• Prioritization and personal boundaries.
Module 3 — Systemic Reconstruction (Weeks 5-9)
• Building your professional plan (return to work, career shift…).
• Optional sessions with family or HR.
• Workload and boundary management.
Module 4 — Maintenance & Relapse Prevention (Weeks 10-12)
• Maintenance plan, follow-up, micro-sessions, CARE Circle.
Each stage delivers tangible results while giving you space to reconnect with yourself.
Clients often hold positions of exposure or responsibility.
Emotional safety comes first.
• Few public testimonials or identifiable social media reviews.
• Feedback is collected anonymously and securely.
This confidentiality is a strength, a mark of integrity.
With over 25 years of leadership and support experience, including 4+ years as staff delegate at Amazon Luxembourg, I bring:
• Certified coaching expertise.
• Extensive experience in corporate and nonprofit environments.
• Multidisciplinary methods and personal experience with burnout and chronic stress.
• Systemic approach, integrating professional, family, and personal identity context.
CARE 360 is not an abstract promise: it’s a concrete, personalized, human plan.
You’ve spent years “keeping up,” hiding cracks behind a “everything’s fine” mask.
Now, you can choose to rebuild your energy, clarity, and identity without guilt.
CARE 360 guides you: soothing, clarifying, proposing, directing, and putting you back at the center of your life.
© Copyright 2025 powered by Deep Sense Sarl-S – Ettelbruck – Luxembourg